Aby záda zdravá byla - Healthier back
Instructors: Sylvie Nikolićová, Michal Valdhans, Tereza Beránková

Description:

Exercises with elements of Pilates and yoga, aimed at strengthening and stretching spine muscles. Beneficial for all age groups, men and women alike.

Duration:

55 minutes

Difficulty:

Aqua Aerobic
Instructors: Andrea Kopačková, Filip Strakoš, Lucie Kasiková, Sylva Přechová

Description:

Aerobic exercises in the water aimed at enhancing physical fitness, along with weight reduction and body shaping. The cardiovascular system and joints are protected during these exercises. Ideal type of exercise for all age groups.

Duration:

55 minutes

Difficulty:

Aqua Fit
Instructors: Sylvie Přechová, Filip Strakoš, Simona Pirklová, Janetta Kůstková, Ricardo Cadete

Description:

Lessons in the water, integrating new methods of exercise and aids (mittens, water dumbbells etc.). Beneficial for strengthening the whole body.

Duration:

55 minutes

Difficulty:

Body Form
Instructors: Andrea Kopačková, Sylva Přechová, Dita Punčochářová, Denisa Barešová

Description:

Fitness exercises for all age groups, focusing on body shaping. This class is focused on a body muscles forming, especially problematic parts of body - thighs, butt or abdomen. Body Styling combines classic aerobic, as a worming up, and strenghtening.

Duration:

55 minutes

Difficulty:

Body Training
Instructors: Andrea Kopačková, Dita Punčochářová, Jaroslav Vobr

Description:

Endurance strengthening exercise for all body muscles strenghtening - thighs, calves, back, abdomen, butt, breast, arms using a small equipment (dumbbells, rubber bands). Easy choreography in the beggining and stretching in the end.

Duration:

55 minutes

Difficulty:

BOSU Training
Instructors: Janetta Kůstková

Description:

A fitness form of exercise with the use of the BOSU Balance Trainer. Performed either at a high or low rate. The BOSU Balance Trainer is a rehabilitation device that benefits the joint muscle system. Suitable for men and women alike.

Duration:

55 minutes

Difficulty:

Caribbean Shim Sham
Instructors: Eduard Zubák

Description:

Dancing cardio lesson that is a swing, afro and lation fusion.

Duration:

55 minutes

Difficulty:

Core
Instructors: Veronika Motyčková

Description:

Workout starting in the body core and spanning over to your limbs. Active stabilisation of shoulder blade and the pelvic floor with respect to body positions (standing, sitting, lying).

Duration:

55 minutes

Difficulty:

Cross Workout
Instructors: Jan Jiskra, Andrea Kocmanová

Description:

These classes are inspired by the current phenomenon CrossFit, adapted for use at Balance Club. It consists of conditioning exercises using hand weights, TRX, BOSU, and jumpropes aimed at working out the entire body. Not suitable for beginners.

Duration:

55 minutes

Difficulty:

Fit Ball
Instructors: Andrea Kopačková

Description:

Exercise with the use of big balls for all age groups. Simple exercises designed to help switch between the tension and relaxation of muscles. Swinging and rolling movements and the simple exercises benefit intervertebral discs as they are alternatively loaded down and eased.

Duration:

55 minutes

Difficulty:

Fit Kickbox
Instructors: Tereza Michálková, Lucie Maxiánová

Description:

Full body training focused on strengthening the body and increasing physical fitness using kickbox elements.

Duration:

55 minutes

Difficulty:

Flow Yoga
Instructors: Pavel Skala

Description:

Flow Yoga is a dynamic style of yoga as e.g.Power Yoga. The base is the Sun Salutation, the other classic yoga asanas are added too. Flow Yoga is focused on breathing and basic yoga pronciples.

Duration:

55 minutes

Difficulty:

Funkční trénink - Functional Training
Instructors: Andrea Kocmanová, Ondřej Walter, Antonín Mocik, Jana Konečná

Description:

A combination of functional techniques for strengthening the muscles of the whole body. In addition to the TRX suspension system and the Flowin exercise boards, skipping ropes, BOSU, various obstacles, and athletic training forms are used.

Duration:

55 minutes

Difficulty:

FYZIO CARE
Instructors: Tereza Michálková

Description:

An exercise based on the study conducted by prof. Kolář. Focus on the deep¬stabilising system of spine and postural muscles. Exercises suitable when pursuing auto therapy for back and joint pain.

Duration:

90 minutes

Difficulty:

Fyzio Fit
Instructors: Janetta Kůstková

Description:

A health session focusing on lecture on perception of our own body. Support for strength and elegance coming out of the body core.

Duration:

55 minutes

Difficulty:

Gravid Yoga
Instructors: Tereza Beránková

Description:

Health program for pregnant women. The physical and mental form of exercise is designed to positively influence pregnancy and delivery.

Duration:

55 minutes

Difficulty:

Group Cycling
Instructors: Pavel Skala, Karel Hájek, René Šmerda, Antonín Mocik, Veronika Motyčková, Anna Kratochvílová, Jennifer Smetana

Description:

Riding on a bike. Instructor creates an imaginary road and encourages the others.

Duration:

55 minutes

Difficulty:

Gunning
Instructors: Ondřej Kredba

Description:

Gunning is a group exercise in pairs, using elastic ship ropes in terms of interval sessions. Designed to improve your body strength, agility, dynamics, anaerobic stamina, speed and stability. Full-body fitness exercise (involvement of deep stabilising system). High energy consumption (weight loss) guaranteed. This exercises can be allocated into various intervals to match your individual performance, it is suitable for anyone.

Duration:

55 minutes

Difficulty:

Hatha Yoga
Instructors: Pavel Skala, Patrik Čikara

Description:

The type of yoga in which the use of various ásanas and body positions have an affect not only on the physical side of the body but also on the psyche.

Duration:

75 minutes

Difficulty:

HIIT
Instructors: Andrea Kocmanová

Description:

High-Intensity Interval Training, i.e. an interval workout of very high intensity¬representing an efficient tool for support of your cardiovascular system ¬and body weight reduction. This session is based on alternating between low and high intensity, actually exerting a higher load on your body. This workout is not suitable for beginners.

Duration:

55 minutes

Difficulty:

Hydrobike
Instructors: Lenka Kasiková, Sylva Přechová, Janetta Kůstková

Description:

Water bikes. This lesson is suitable for all age groups, over weight people in particular. The physical properties of water are beneficial for your spine, joints and blood pressure, along with helping to treat arthritis. Riding a water bike not only working your muscles, but it also has a massage effect on them, keeping them properly supplied with blood.

Duration:

55 minutes

Difficulty:

INTERVALOVÝ TRÉNINK - INTERVAL TRAINING
Instructors: Denisa Barešová

Description:

Interval training is based on changes of short high-intensity training with pause or low-intensity training.

Duration:

55 minutes

Difficulty:

Kickbox
Instructors: Lucie Maxiánová

Description:

Martial arts training for the entire body. A contact and noncontact form of exercise designed to help you strengthen muscles, and improve your fitness level and martial arts techniques.

Duration:

55 minutes

Difficulty:

Kruhový trénink - Circuit Training
Instructors: Jana Konečná, Dušan Porubský, Dan Medynský

Description:

During this group lesson, you’ll progress through a preset group of stations to work out the upper and lower body, both strength training and dynamic training, all under the guidance of an experienced personal trainer.

Duration:

60 minutes

Difficulty:

Latino Dance
Instructors: Maria a Hanser

Description:

Latino dancing classes. Essential steps and choreography ¬of Latino dances, e.g. salsa, rumba, bachata and other. A fusion of dancing, aerobics and positive Carribean energy.

Duration:

55 minutes

Difficulty:

Light Yoga
Instructors: Silvie Nikoličová

Description:

Yoga exercises based on control of the right breath and the principle of healthy movement. Suitable for beginners.

Duration:

55 minutes

Difficulty:

Naam Yoga
Instructors: Jitka Brůnová

Description:

A complete yoga practice that works with sound, movement and breath to restore the flow of life energy throughout the body.

Duration:

75 minutes

Difficulty:

NTC
Instructors: Denisa Barešová

Description:

NTC (Nike Training Club) employs the methods of a circular strength training and its primary aim is to improve physical condition of the attendees. This type of exercise was inspired by workout programs tailored for professional athletes, football players, baseball players and other sportsmen.

Duration:

55 minutes

Difficulty:

Pilates
Instructors: Kateřina Kordíková, Veronika Motyčková, Simona Pirklová, Monika Valdhansová

Description:

Exercise focusing on a blend of mind & body development. Offers a well-balanced approach to maintaining physical fitness, along with the enhancement of movement (espe- cially of those muscles set deeply along the spine) and motor coordination.

Duration:

55 minutes

Difficulty:

PILATES SPORT
Instructors: Michal Valdhans

Description:

Physically demanding pilates, which still follows the rules of healthy and proper exercise. The lesson develops muscle strength, coordination, balance, core muscles and motion ranges and is suitable for both women and men. Different pilates schools (Pilates Institute, Milac pilates, Lolitas San Miguel pilates, Sabonqui pilates, Balanced Body) and their different methods are used to achieve the desired result combined with modern physiotherapy, functional training and health workouts.

Duration:

55 minutes

Difficulty:

Power Yoga
Instructors: Lucie Maxiánová, Simona Helová

Description:

A form of exercise derived from classic yoga. It aims to foster the harmony of body and soul, develop physical and mental skills, as well as relieve stress and tension. Also helps prevent backaches.

Duration:

55 minutes

Difficulty:

Pump It
Instructors: Yvona Kimmelová, Petr Kubla

Description:

This exercise with weight plates works out the entire body in individual sections. One song, one muscle group. Plus warm-up and stretching at the end. No complicated choreography.

Duration:

55 minutes

Difficulty:

Roll Fit
Instructors: Sylvie Nikolićová

Description:

A health-oriented exercise using rollers - the foam cylinders designed for your relief, better flexibility and rehydration of the connective tissues an on surface muscles as well as for exercising of the deep stabilisation system of spine. Accelerates regeneration, improves the body posture and removes pain caused by muscle strain.

Duration:

55 minutes

Difficulty:

SM System
Instructors: Tereza Michálková, Veronika Motyčková

Description:

Exercise SM system stretching shortened muscles and strengthen weakened muscles.SM system is established from 12 basic exercises that can be further developed and by focusing on specific details, we can work with a specific muscle group or muscle specific problem (scoliosis, lumbar overloaded, neck, shoulders, knees ..). Exercise is simple, easy to remember - just need to carefully observe the repetitive principles.

Duration:

55 minutes

Difficulty:

STRONG
Instructors: Lucie Adamcová

Description:

Nenechte se zmást tím, že je program vytvořen společností Zumba. Nejde o nic tanečního. Jde o tzv. HITTZ- High Intenzity Tempo Training. Není to klasický interval, jelikož tempo a délka sekvencí je různá. Používají se cviky jako je squat, výpad, plank pouze s vahou vlastního těla. Sekvence těžších cviků, které přesně zapadají do namixované Zumba hudby střídají lehčí kroky. Jak minuty lekce ubíhají, tak se zvyšuje zátěž - jumping jack, angličáky, box i různé poskoky. Na programu je super, že lektor může modifikovat složitost cviků i sestav podle aktuální kondice klientů.

Duration:

55 minutes

Difficulty:

Total Body Workout
Instructors: Ricardo Cadete

Description:

Dynamic interval workout focusing on the extent of motion, dynamics, development of strength and full body functioning. Exercise using your own body weight or extra weights of your choice to match your capabilities. This session is intended for beginners as well as intermediate workout enthusiasts.

Duration:

55 minutes

Difficulty:

TRX
Instructors: Yvona Kimmelová, Ondřej Walter, Antonín Mocik, Jan Jiskra

Description:

Total-body Resistance eXercise. This suspension system consists of adjustable straps. The exercises themselves are performed with one part of the body remaining on the mat while the other is suspended from the TRX. By changing the angle between the body and the mat, the resistance can be easily controlled and participant can adjust the load.

Duration:

55 minutes

Difficulty:

Vinyasa Yoga
Instructors: Tereza Beránková, Michal Mach, Petr Rybníček, Lucie Maxiánová, Sylvie Nikolićová, Kateřina Burešová, Petra Němečková, Zuzana Hulínská, Michal Valdhans

Description:

A dynamic style of yoga, where yoga techniques are combined with breathing exercises. Specific positions, socalled Asanas, are smoothly linked through Vinyasa moves resulting in warmed, stretched and strengthened muscles. This type of exercise is good for overall regeneration as it helps warm and supply the whole body with blood. Suitable for men and women alike.

Duration:

55 minutes

Difficulty:

Zumba
Instructors: Ricardo Cadete, Lucie Adamcová

Description:

Dance lessons with the components of fitness training and strengthening exercises. A very popular form of exercise, blending dance, entertainment and joy with Latin American rhythms. Let’s party!

Duration:

55 minutes

Difficulty: