The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

The terrace

Outdoor
relax
in the sun

More about relax

The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

Fit Ball

Instructors: Andrea Kopačková

Description

Exercise with the use of big balls for all age groups. Simple exercises designed to help switch between the tension and relaxation of muscles. Swinging and rolling movements and the simple exercises benefit intervertebral discs as they are alternatively loaded down and eased.

Duration

55 minutes

Difficulty

1

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