The terrace

Outdoor
relax
in the sun

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Modern Fitness

Fitness & Functional Zone

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The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

Modern wellness

Aqua Zone

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Modern wellness

Relax zóna Zone

More about Relax zone

Modern wellness

Relax zóna Zone

More about Relax zone

Fit Ball

Instructors: Adriana Čipižáková

Description

This class uses exercise balls and is designed for all age categories. Simple exercises involve alternating the tension and relaxation of muscles. Rocking and rolling along with simple exercises alternatively put on and take off strain on discs that is beneficial to them. Beginners.

Duration

55 minutes

Difficulty

1

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