After a substantial renovation, Balance Club Brumlovka offers a 25-metre stainless steel swimming pool which is rarely found in the majority of similar facilities in Prague. With its depth of 1.2–1.6 m and an average water temperature of 27–28 °C, the swimming pool is used for both high-performance and rehabilitation swimming, swimming lessons, and Aqua Fitness classes.
We offer individual swimming workouts for adults as well as swimming classes for children. During the winter season, regular thematic evenings are organised including evening swimming with sauna ceremonies. You can refresh yourselves at the Wellness Bar with exclusive coffee, fresh-squeezed fruit juices, and some snacks.
Take a rest in the adjacent Relaxation Zone where you can choose from the Ceremonial Sauna, Soft Sauna, Infrared Sauna, Steam Room, and Kneipp Therapy with massaging pebbles, and you can cool off with crushed ice in the Ice Fountain and use the sauna cooling shower or the cosy relaxation room. Our club further offers a separate Ladies Zone with sauna, shower, and loungers for greater comfort and a sufficient amount of privacy. The Club’s rooftop terrace invites you to visit the Finnish Herbal Sauna scented with herbs, the Panoramic Sauna with the view of greenery, the outside whirlpool, and loungers for sun tanning in the outside relaxation zone.
AQUA ZONE FACTS
Aqua fitness classes offer aerobic exercise in water focusing on the improvement of physical condition, weight reduction, and body shaping. The water resistance increases the exercise intensity, massages your muscles, and promotes up to 4 times faster weight reduction compared to gym exercise. This type of exercise protects your joints and cardiovascular system and is also beneficial for your spine.
Balance Club Brumlovka offers a wide array of fun classes such as Aqua Aerobics, Aqua Fitness, etc.
Whether you want to improve your swimming skills or swim for fitness under the supervision of a personal trainer, our swimming instructors are here for you. You can use a 30-minute instruction lesson for free to introduce yourself to the water environment.
We also organise regular swimming classes for children aged 5–10. They include 10 classes and take place on Wednesdays when the swimming pool is reserved for children at certain hours. The length and programme of the class depends on the skill levels. We also offer classes for beginners – non-swimmers as well as swimmers who already know the basic swimming styles.
BOOK THE DATE OF YOUR PERSONAL TRAINING
Choose one of the following Balance Club Brumlovka swimming instructors: Monika Husáková, Jolana Hojsáková, Dominik Špiláček, Jan Jakubíček and David Rybenský. Use their e-mail addresses below to make an appointment.