Aqua zone

Balance Club Brumlovka features a 25-meter swimming pool, something most similar facilities in Prague lack. The pool with a depth of 1.45 - 1.65 m and an average water temperature of 27 - 28 °C is designed for performance and rehabilitation swimming, for swimming lessons and aqua-fitness classes.

We offer personal training and adult swimming lessons as well as lessons for children. In the winter months, we hold regular themed night swimming by candlelight. Our pool bar offers light refreshments.
In the adjacent Relax Zone, you'll find a Finnish sauna, a soft sauna with light therapy, a round steam room with a starry sky, a tepidarium (circular thermal bath), a Kneipp bath with massage stones, a circular sauna shower, and a whirlpool bath. On the roof terrace you can visit a Japanese sauna or soak up the sun.
For added comfort and privacy, there is a separate area for women with a sauna, shower and lounge chairs.


AQUA ZONE FEATURES

  • 25-meter swimming pool
  • swimming lessons
  • aqua fitness
  • whirlpool
  • pool bar
  • themed night swims
  • swimming with children (from age 3)

AQUA FITNESS

Aqua fitness is an aerobic water exercise aimed at increasing physical fitness, weight reduction and body shaping. The resistance offered by the water increases exercise intensity and massages the muscles. Lose weight up to four times faster than on dry land. By exercising in the water, joints and the cardiovascular system are protected, and it has a positive effect on the spine. 

At Balance Club Brumlovka you can choose from a variety of fun classes:

  • Aqua Aerobics
  • Aqua Dance
  • Aqua Fit (+ Twin)
  • Aqua Zumba
  • Hydrobike

The current schedule of Aqua Fitness classes and their descriptions can be found HERE .


SWIMMING LESSONS

Whether you want to improve your swimming skills or swim to improve your condition under the supervision of a personal trainer, our swimming instructors are here for you. Every member can take advantage of a free 30 minute instructional lesson for an introduction to the aquatic environment.

We also regularly organize swimming lessons for children aged 3 to 10 years. The course consists of 10 lessons and takes place every Wednesday during a dedicated block for swimming with children. The length of the lesson and its content depend on the child’s skill level.  We offer courses for beginners - for non-swimmers as well as swimmers who already have some basic swimming skills.


BOOK YOUR PERSONAL SWIMMING SESSION

The instructors at Balance Club Brumlovka specialized in swimming are Michala Kopalová,Dominik Špiláček and David Rybenský. Sessions can be arranged via the contacts below