Sculpt Yoga

Description

An energetic and intense combination of traditional vinyasa yoga and strength training. The lesson combines yoga poses (asanas) with light dumbbells, bodyweight exercises and cardio elements. It is designed to kick-start the metabolism, effectively sculpt long, lean muscles and improve physical fitness. The lesson is dynamic, while also allowing time for a final calming of the mind and stretching. The lesson is suitable for anyone who wants to take their yoga practice to a new, more dynamic level.

Duration

55 minutes

Difficulty

1