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Fitness & Functional Zone

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The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

Modern wellness

Aqua Zone

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Modern wellness

Relax zóna Zone

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Modern wellness

Relax zóna Zone

More about Relax zone

Vinyasa Yoga

Instructors: Barbora Pagáčová, Andrea Kopačková, Lucie Rychetská, Andrea Smékalová, Simona Helová, Kristýna Vaňková, Zuzana Zvolánková, Kateřina Phethean, Michal Valdhans

Description

A dynamic yoga style that connects a workout and breathing. The physical postures – asanas – are fluently connected with the Vinyasa set of exercises that leads to warming up, strengthening, and stretching of muscles. The exercise increases one’s blood supply, oxygenation, and warms up the entire body which results in total regeneration. Intermediates

Duration

55 minutes

Difficulty

2

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