The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

The terrace

Outdoor
relax
in the sun

More about relax

The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

Vinyasa Yoga

Instructors: Tereza Beránková, Lucie Maxiánová, Sylvie Nikolićová, Simona Helová, Michal Valdhans, Zuzana Zvolánková, Barbora Pagáčová, Andrea Smékalová, Kateřina Phethean

Description

A dynamic yoga style that connects a workout and breathing. The physical postures – asanas – are fluently connected with the Vinyasa set of exercises that leads to warming up, strengthening, and stretching of muscles. The exercise increases one’s blood supply, oxygenation, and warms up the entire body which results in total regeneration. Intermediates

Duration

55 minutes

Difficulty

2

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