The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

The terrace

Outdoor
relax
in the sun

More about relax

The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

Vinyasa Yoga

Instructors: Tereza Beránková, Petr Rybníček, Lucie Maxiánová, Sylvie Nikolićová, Kateřina Burešová, Petra Němečková, Monika Žítková,Michal Valdhans

Description

A dynamic style of yoga, where yoga techniques are combined with breathing exercises. Specific positions, socalled Asanas, are smoothly linked through Vinyasa moves resulting in warmed, stretched and strengthened muscles. This type of exercise is good for overall regeneration as it helps warm and supply the whole body with blood. Suitable for men and women alike.

Duration

55 minutes

Difficulty

2

Become a member