The terrace
Bodyforming
Instructors: Andrea Kopačková, Sylva Přechová, Jaroslav Vobr, Zuzana Hlavičková
Description
The class is a combination of aerobics (intro choreography) and bodybuilding exercises during which you will completely shape your body. All kinds of equipment such as dumbbells, exercise bands, and Overballs are used to strengthen the hard-to-tone areas of your body. Beginners (not only).
Duration
55 minutes
Difficulty
1