The terrace

Outdoor
relax
in the sun

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Modern Fitness

Fitness & Functional Zone

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The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

Modern wellness

Aqua Zone

More about Aqua zone

Modern wellness

Relax zóna Zone

More about Relax zone

Modern wellness

Relax zóna Zone

More about Relax zone

Yoga Therapy

Instructors: Simona Helová, Sylvie Nikolićová, Andrea Smékalová, Pavel Skala, Lucie Rychetská

Description

Focusing not merely on the painful areas in your body, this yoga class activates the mind and attention towards your body. It is aimed at improving our awareness of our body’s indications and expression and teaches us to be open towards impulses. The class seeks to return to the healthy roots of movement, correct motoric patterns, and even re-set our mind. Beginners to advanced

Duration

55 minutes

Difficulty

1

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