The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

The terrace

Outdoor
relax
in the sun

More about relax

The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

Meditation

Instructors: Pavel Skala

Description

The class is based on a crucial calming technique that involves the enlightened Buddha theme that leads to exploring and calming your mind. We work with breathing and the experience of our breath in the body as well as concentration techniques focusing our attention on stationary objects around us. All fitness levels

Duration

55 minutes

Difficulty

1

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