Barre® Mat

Description

Barre® Mat is an intense yet gentle workout that combines elements of ballet, Pilates and functional training without the need for a ballet barre. It strengthens the deep stabilizing system, tones the muscles and improves flexibility. The lesson is structured into individual blocks and incorporates equipment such as wooden dowels, yoga blocks, overballs, resistance bands and light weights. The lesson is suitable for both beginners and advanced participants.

Duration

55 minutes

Difficulty

1