The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

The terrace

Outdoor
relax
in the sun

More about relax

The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

Fyzio Care

Instructors: Veronika Motyčková, Tereza Michálková, Michal Valdhans, Lucie Rychetská

Description

Based on the study of Professor Pavel Kolář, the class focuses on the deep core stabilising system and postural muscles. The exercises are beneficial for auto-therapy of back and joint pain. Beginners (not only).

Duration

90 minutes

Difficulty

1

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