The terrace

Outdoor
relax
in the sun

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Modern Fitness

Fitness & Functional Zone

More about our Fitness

The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

Modern wellness

Aqua Zone

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Modern wellness

Relax zóna Zone

More about Relax zone

Modern wellness

Relax zóna Zone

More about Relax zone

Fyzio Care

Instructors: Tereza Michálková, Michal Valdhans, Sylvie Nikolićová

Description

Based on the study of Professor Pavel Kolář, the class focuses on the deep core stabilising system and postural muscles. The exercises are beneficial for auto-therapy of back and joint pain. Beginners (not only).

Duration

55 minutes

Difficulty

1

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