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relax
in the sun

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Modern Fitness

Fitness & Functional Zone

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The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

Modern wellness

Aqua Zone

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Modern wellness

Relax zóna Zone

More about Relax zone

Modern wellness

Relax zóna Zone

More about Relax zone

Healthy Recovery

Instructors: Sylvie Nikolićová

Description

This lesson is focused on healthy breathing sterotype and renewing the strenght. There is a conscious work on diaphragmatic breathing that leads to beter oxygenation, improving the chest capacity and strengthens breathing muscles. During lessons we will activate other muscles in the extremities and core in order to getting back into the good physical condition. For beginners.

Duration

55 minutes

Difficulty

1

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