The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

The terrace

Outdoor
relax
in the sun

More about relax

The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

Pilates

Instructors: Veronika Motyčková, Monika Valdhansová, Michal Valdhans, Hana Kalousková, Janetta Kůstková, Lucie Rychetská, Simona Boušková

Description

A body and mind style of exercise that provides a balanced approach to maintain your physical health, improve the musculoskeletal system (especially deep spinal muscles), and motor coordination. Intermediates

Duration

55 minutes

Difficulty

1

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