The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

The terrace

Outdoor
relax
in the sun

More about relax

The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

Funkční trénink - Functional Training

Instructors: Andrea Kocmanová, Ondřej Walter, Antonín Mocik, Jana Konečná

Description

A combination of functional techniques for strengthening the muscles of the whole body. In addition to the TRX suspension system and the Flowin exercise boards, skipping ropes, BOSU, various obstacles, and athletic training forms are used.

Duration

55 minutes

Difficulty

2

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