The terrace
Functional Training
Instructors: Krausová T., Seger, Mičke, Gabrielová, Ďurčo, Skalická, Kůrková, Štěpánková, Klucho
Description
This class combines functional techniques for total body strengthening. It uses the TRX® suspension trainers and Flowin® friction boards as well as skipping ropes, BOSU®, GUN-eX®, various hurdles, and athletic forms of working out. Intermediates.
Duration
55 minutes
Difficulty
2