The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

The terrace

Outdoor
relax
in the sun

More about relax

The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

S&C Workout

Instructors: Dan Medynský

Description

The strength and conditioning workout uses strength, explosive, and endurance routines to improve your overall physical condition, explosiveness, and coordination. It uses simple equipment such as plyo boxes, med balls, and marks as well as body-weight exercises either with reps or time intervals. Intermediates

Duration

55 minutes

Difficulty

2

Become a member