The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

The terrace

Outdoor
relax
in the sun

More about relax

The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

Kondiční trénink / Fitness training

Instructors: Dan Medynský

Description

Fitness training is a lesson where strength, explosive and endurance exercises alternate to increase overall fitness, explosiveness, and coordination. Simple aids such as boxes, medicine balls, bases, or self-weight exercises performed either for a number of repetitions or at intervals of time are used. The lesson is suitable for intermediate.

Duration

55 minutes

Difficulty

2

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