The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

The terrace

Outdoor
relax
in the sun

More about relax

The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

Interval Training

Instructors: Daniel Hlubuček, Andrea Kocmanová, Ivana Hrubá

Description

Interval training is a type of physical exercise that involves a series of high intensity workouts. It consists of short periods with the maximum load that alternate with rest or lower intensity periods. Intermediates.

Duration

55 minutes

Difficulty

2

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