The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

The terrace

Outdoor
relax
in the sun

More about relax

The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

TRX

Instructors: Yvona Kimmelová, Ondřej Walter, Antonín Mocik, Jan Jiskra

Description

Total-body Resistance eXercise. This suspension system consists of adjustable straps. The exercises themselves are performed with one part of the body remaining on the mat while the other is suspended from the TRX. By changing the angle between the body and the mat, the resistance can be easily controlled and participant can adjust the load.

Duration

55 minutes

Difficulty

2

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