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relax
in the sun

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Modern Fitness

Fitness & Functional Zone

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The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

Modern wellness

Aqua Zone

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Modern wellness

Relax zóna Zone

More about Relax zone

Modern wellness

Relax zóna Zone

More about Relax zone

TRX®

Instructors: Antonín Mocik, Yvona Kimmelová, Jan Hlaváč, Ivana Hrubá

Description

The TRX® System is a specialised form of suspension training. Using the TRX Suspension Trainers, one part of your body is always on the mat while the other one is suspended from the TRX®. The angle of the body and mat helps choose required resistance and work with the weight. Intermediates

Duration

55 minutes

Difficulty

2

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