The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

The terrace

Outdoor
relax
in the sun

More about relax

The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

Core

Instructors: Veronika Motyčková

Description

Workout starting in the body core and spanning over to your limbs. Active stabilisation of shoulder blade and the pelvic floor with respect to body positions (standing, sitting, lying).

Duration

55 minutes

Difficulty

1

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