Fitbox 2. 3. 2025

On Sunday, 2 March 2025, at 12.00, Alexandra Fraisová has prepared a special Fitbox lesson for you. Fitbox is a cardio lesson designed primarily for women. It is a non-contact exercise incorporating elements of kickboxing, engaging not only the arms but also actively involving the legs. Throughout the session, a mini choreography of repeating movements is put together into a simple routine to upbeat music. The lesson provides a full-body workout.