The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

Modern wellness

Aqua Zone

More about Aqua zone

Modern wellness

Relax zóna Zone

More about Relax zone

Modern wellness

Relax zóna Zone

More about Relax zone

Valdhans Michal

Group fitness instructors

Education, certification

  • Palestra - Nutrition, Diagnostics
  • Lolita San Miguel’s Pilates Mentor Program – Lolita San Miguel (USA)
  • Sabonqui pilates academy - Pilates Level I+II, MAT I-III and Ron Fletcher Towelwork  
  • MK Pilates Pilates, Reformer, Cadilac stage 1 + 2, Wunda Chair, Stability Chair, Foam roller and magic circle - Michael King (UK)
  • Pilates Institute ČR Pilates Matwork Level 1 + 2 - Personal trainer Pilates Institute
  • Pilates Stability chair – Stott pilates – Daniella Malach (ISR)
  • Rehabilitation Prague School - DNS I 
  • Face Czech Bosu Strength + Core diploma
  • Powerjoga academy –  Poweryoga Master Trainer
  • Face Czech – Power Yoga California Style
  • Face Czech – Hatha joga for fitness
  • Spiraldynamic Basic Move
  • Spiraldynamic Intermediate Specific Yoga
  • DNS III –  Dynamic neuromuscular stabilization (Koláře),Rehabilitation Prague School – certified lector for DNS

Specialization

  • Vinyasa Yoga
  • Pilates
  • Pilates stroje
  • Yoga
  • Health programs
  • CORE
  • BOSU

Profile

  • Balance Club Brumlovka
  • PoStu Praha - CEO, instructor
  • Fitness solution - workshop trainer
  • Pohyb Dětem - lessons for kids, instructor
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