Střešní terasa

venkovní
relaxace
na slunci

Více o relaxaci

Moderní fitness

Fitness, cardio a funkční zóna

Více o fitness

Střešní terasa

venkovní relaxace na slunci

Více o relaxaci

Střešní terasa

venkovní relaxace na slunci

Více o relaxaci

Valdhans Michal

Group fitness instructors

Education, certification

  • Palestra student - Nutrition, Diagnostics
  • Lolita San Miguel’s Pilates Mentor Program – Lolita San Miguel (USA)
  • Sabonqui pilates academy - Pilates Level I+II, MAT I-III and Ron Fletcher Towelwork  
  • MK Pilates Pilates, Reformer, Cadilac stage 1 + 2, Wunda Chair, Stability Chair, Foam roller and magic circle - Michael King (UK)
  • Pilates Institute ČR Pilates Matwork Level 1 + 2 - Personal trainer Pilates Institute
  • Pilates Stability chair – Stott pilates – Daniella Malach (ISR)
  • Rehabilitation Prague School - DNS I 
  • Face Czech Bosu Strength + Core diploma
  • Powerjoga academy –  Poweryoga Master Trainer
  • Face Czech – Power Yoga California Style
  • Face Czech – Hatha joga for fitness

Specialization

  • Vinyasa Yoga
  • Pilates
  • Pilates stroje
  • Yoga
  • Health programs
  • CORE
  • BOSU

Profile

  • Balance Club Brumlovka
  • PoStu Praha - CEO, instructor
  • Fitness solution - workshop trainer
  • Pohyb Dětem - lessons for kids, instructor
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