Štěpánková Jitka

Education, certification 

• Nurse – Secondary Medical School
• VŠTVS Palestra
• Edufit – High Intensity Functional Training
• Workshop: Circuit Training
• Seminar: Clean and Jerk (Olympic lifting technique)

Specialization

• Functional Training

• Strength and Conditioning Training

• Circuit Training

• High Intensity Functional Training

• Movement and Technique Basics for Beginners

  Interests: CrossFit®, weightlifting, strength training, functional exercise, hiking, skiing, reading

Profile

• Balance Club Brumlovka

What does sport mean to me?

Sport represents life balance, joy of movement, and a way to become stronger both physically and mentally. It is a space where one can grow while finding the energy that carries over into everyday life. I believe that quality training is a combination of expertise, a functional approach, and a positive atmosphere — and that is exactly what I strive to bring to every training session with my clients.