Seger Jakub

Education, certification

• Faculty of Physical Education and Sport, Charles University – Strength and Conditioning Coach
• Czech University of Life Sciences – Nutrition and Food
• Fitness Institute – Nutrition Advisor
• Faculty of Physical Education and Sport, Charles University – Massage Therapist
• Training Hub – Press and Strength Training, Advanced Periodization for Sports Performance, Pulling and Strength Training, Deadlift from A to Z, Core Training for Maximum Sports Performance, Mobility and Flexibility, Complete Guide to the Squat
  Institute of Modern Nutrition – Achieve Your Natural Maximum, Nutrition for Young Athletes: How Diet Affects Performance and Health, Longevity, Dietary Supplements, Gut Microbiome
• Nutrigeeks – Nutrition for Endurance Athletes, Longevity from the Perspective of Nutrition, Healthy Relationship with Food, Energy Intake Calculation and Its Limits, Women's Health and Nutrition, Child Nutrition, Food Allergies and Intolerances
• výživaservis s.r.o. – Nutrition of Physically Active Children, Child Nutrition in the Prevention or Treatment of Diseases, Eating Disorders in the Nutrition of Young Athletes

Specialization

• Personal Trainer
• Fitness Instructor
• Strength Training
• Conditioning Preparation
• Nutritional Counseling
• Body Weight Reduction
• Team Sports Training
• Musculoskeletal Compensation

Profile

• Balance Club Brumlovka
• Outdoor Conditioning Training – Bootcamps
• Floorball
• Interests: Music, travel, nutrition, floorball, bouldering, basketball, badminton, squash, surfing, skiing, cross-country skiing, volleyball, running, strength training

What does "sport" mean to me?

Sport is an essential part of my everyday life. I don’t focus on just one sport – I strive for versatility and the ability to excel in as many sports disciplines as possible. I believe that strength and conditioning training is the key foundation that everyone can build upon – whether recreational athletes or professionals. I also closely integrate nutrition, which is crucial for performance, recovery, and overall health.

Contact

jakub.seger@balanceclub.cz
tel. 731 823 667
IČO 234 93 551