Barre® & tabata 30. 8. 2026

Join Aneta Kůrková for a dynamic Barre® & Tabata lesson on Sunday, August 30, 2026, starting at 11.00. This energetic workout combines the Tabata interval method with elements of ballet, Pilates, and strength training. Using the barre, overballs, resistance bands, dumbbells, and yoga blocks, you will strengthen your deep core muscles, tone your legs and glutes, and improve flexibility and posture. Suitable for both beginners and advanced participants, the lesson finishes with stretching to leave you feeling stronger, more balanced, and energized.