Hatha Yoga & Sound Healing 9. 11. 2025

On this extended Hatha Yoga session on Sunday, November 9, 2025, starting at 9.15, we will embark on a journey inward with Zuzana Zvolánková, awakening Prana (life force) and swaying on the waves of our own breath. We will express gratitude to the Sun through a dynamic series of Sun Salutations, quiet the senses, consciously set the asanas (poses), and relax the tired and overwhelmed mind. The session will conclude with a meditation accompanied by the sounds of the mystical handpan, flute, Tibetan singing bowls, and other healing instruments.