Intro to Ashtanga session

In the Intro to Ashtanga session on Saturday, September 20, 2025, at 17:15, with Kristýna Khan Vacková, we will get acquainted with the traditional practice of Ashtanga yoga, a structured system of asanas that connect breath, movement, and concentration. During the two-hour session, we will explain the principles of Ashtanga, proper breathing, and the benefits of each pose, as well as why they follow this specific sequence.