Swimming course for adultr from February 10, 2026

From Tuesday, February 10, 2026, at 10.00, we are starting the Adult Swimming Lesson II with Adam Vágner. This intensive 45-minute lesson is designed for advanced swimmers who want to further develop their technique, efficiency, and overall physical fitness. The training focuses on precise execution of individual swimming strokes, improving coordination, enhancing arm and leg work, and optimizing breathing. The lesson also includes interval and pace sets that support building endurance, speed, and overall resilience in the water.

Requirements:
• Ability to safely and smoothly swim 400 meters continuously without a break.
• Proficiency in at least two swimming strokes (recommended freestyle and backstroke) with basically correct technique.
• Ability to coordinate breathing during freestyle and maintain a steady pace rhythm.
• Ability to swim technical drills (e.g. alternating arm pulls, rotation work, kicking sets).

The price is CZK 7,900 / 15 lessons. Reservations can be made at the reception together with payment of the course fee, or via e-mail at info@balanceclub.cz with the course fee credited to your account.

Terms: 10.02.2026, 24.02.2026, 03.03.2026, 10.03.2026, 17.03.2026, 24.03.2026, 31.03.2026, 07.04.2026, 14.04.2026, 21.04.2026, 28.04.2026, 05.05.2026, 12.05.2026, 19.05.2026, 26.05.2026