Breath, pelvic floor and mid-body activation

The breath, the pelvic floor, the center of the body - three connected vessels, without each other, not functional. The two-hour workshop with Veronika Petřík on Saturday, April 22, 2023 at 16.15 will offer a lot of practical tips, tricks and modifications on how to work effectively with the breath, pelvic floor and how to build the strength of the centre of the body in a healthy and healthy way without much effort. We will be using small tools in the workshop. This is a typical Body & Mind workshop of a relaxed nature and Silver Card holders are invited to attend. 

Date: Saturday, April 22, 16.15 - 17.45  
Place: Balance Club Brumlovka
Price: Members for free