Healthy Back and Feet 8. 6. 2025

Join us on Sunday, June 8, 2025, from 10.15 for a special lesson with Zuzana Zvolánková. The session will focus on correcting imbalances caused by a sedentary lifestyle and poor movement habits. We will begin with our feet, placing emphasis on releasing, massaging, and activating them. We will also pay attention to our often aching backs, stretching shortened muscles and strengthening areas that are weakened and no longer provide proper support for the spinal structure. We will work with deep fascial structures as well, using tools such as a foam roller, massage ball, overball, and theraband to support the practice.