Healthy Back and Feet 12. 2. 2026

We invite you to a lesson with Zuzana Zvolánková, which we are organizing for you on Thursday, February 12, 2026, from 9.15. The lesson will focus on balancing muscular imbalances caused by a sedentary lifestyle and poor movement habits. We will work on the feet and their release, massage, and activation, as well as on stretching and strengthening sore backs. Attention will also be given to deep fascial structures. We will use equipment such as a foam roller, ball, overball, and theraband.