Hatha Yoga & Music Therapy 21. 7. 2025

We invite you to a special lesson with Zuzana Zvolánková on Sunday, July 20, 2025, from 9.15. In this extended Hatha yoga session, we will embark on a journey into our inner selves, awaken the prana, and gently sway with the waves of our own breath. We will express gratitude to the Sun through a dynamic series of Sun Salutations, quiet the senses, consciously set the asanas, and relax a tired and overwhelmed mind. The lesson will conclude with music therapy—a meditation accompanied by healing instruments.