Civilization diseases 17. 9. 2025

We invite you to a lecture by Lída Kristofčáková, one of the few certified Instructors of Physical Activities for People with Lifestyle Diseases in the Czech Republic, on Wednesday, September 17, 2025, at 17.30. The topic will be lifestyle diseases. These belong among the most common health issues of today, affecting not only quality of life but also work performance. However, movement and nutrition are not only preventive – they can also significantly support the treatment of obesity, diabetes, and high blood pressure.

In the lecture, we will demonstrate how simple changes in everyday routines can achieve long-term effects. You will gain practical tips on exercise and nutrition that can be easily incorporated even into a demanding workday. The aim is to show that to a large extent, our health truly lies in our own hands.