Dynamic Ergonomy 26. 6. 2025

Come on Thursday, 26 June 2025, at 17.30 to a workshop led by PhDr. Helena Vomáčková, Ph.D., from the Department of Physiotherapy at Charles University, Faculty of Physical Education and Sport. The workshop will focus on applying the principles of dynamic ergonomics and active prevention of musculoskeletal issues. Participants will be introduced to the concept of dynamic sitting, alternating positions, and incorporating micromovements and functional breaks during work. The practical part will include compensatory exercises using modern aids, aimed at activating the deep stabilization system, improving thoracic spine mobility, and enhancing upper limb neurodynamics. The workshop will conclude with hands-on training in corrected sitting posture.

Advance reservation required via email at: rezervace@balanceclub.cz

Thursday, June 26, 2025, at 17.30 hod., Stretching zone