Stability and balance in motion 1. 11. 2025

Discover the power of balance, coordination, and fitness in a lesson that combines functional training with targeted strengthening of the deep stabilizing system. Join Aneta Valdhans on Saturday, 1 November 2025, from 17.00 to 18.30, and using Flowin® and BOSU® equipment, we’ll develop the body’s ability to respond to instability, improve posture, coordination, and overall physical readiness.
No prior reservation is required for the lesson.