Yoga for a spring detox 14. 2. 2026

On the extended lesson with Simona Helová on Saturday, March 14, 2026, from 12.15 we will focus on techniques and asanas that support the body's detoxification. The lesson will primarily target the liver, gallbladder, and lymphatic system. Most of the session will be conducted as a yoga practice, complemented by breathing techniques and inspired by Qigong. The lesson is suitable for beginner-intermediate and intermediate levels.