Cold Plunge

Thanks to its holistic approach, Balance Club Brumlovka offers Members a wide range of services, events, and inspiration that help strengthen and maintain the balance between physical activity and mental well-being. Starting in January, cold exposure lessons will resume, taking place every Tuesday from January 6, 2026, at 7.30 on the terrace by the cooling pool. The lessons will be led by experienced instructor and personal trainer Radim Báča. If you want to boost your immune system, improve circulation, gain more energy, and strengthen your mental resilience, don’t miss this unique opportunity guided by a professional.