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Outdoor
relax
in the sun

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Fitness & Functional Zone

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Self-defense

Instructors: Lukáš Slavíček

Description

The main goal of the lesson is to teach and to try and evaluate the situations when it is possible to prevent the attack. You can focus also on the communication with the attacker. You can learn simple techniques how to overcome your fear and how to defend against stronger attacker while using proper means. Beginners, advanced.

Duration

55 minutes

Difficulty

1

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