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relax
in the sun

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Modern Fitness

Fitness & Functional Zone

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The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

Modern wellness

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Relax zóna Zone

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Modern wellness

Relax zóna Zone

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Core

Instructors: Helová

Description

The training focuses on the body core and continues towards the limbs. As a result, your shoulder blades and the pelvic floor are stabilised with respect to the positions (standing, sitting, and lying). Beginners.

Duration

55 minutes

Difficulty

1

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