Instructors: Eva Némethová, Lucie Pitelová, Vítězslav Bogač
Les Mills body and mind exercise inspired by yoga, Tai chi and Pilates. You will feel the genuine balance of mind, body,and soul. Each class consists of a series of exercises, both easy and more difficult ones, and it is completed with relaxation and meditation. No previous experience necessary; everyone will enjoy this class with the modern relaxation music. All fitness levels.