The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

The terrace

Outdoor
relax
in the sun

More about relax

The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

Aqua Aerobic

Instructors: Andrea Kopačková, Lucie Kasíková, Sylva Přechová, Simona Pirklová

Description

Aerobic exercises in the water aimed at enhancing physical fitness, along with weight reduction and body shaping. The cardiovascular system and joints are protected during these exercises. Ideal type of exercise for all age groups.

Duration

55 minutes

Difficulty

1

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