The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

The terrace

Outdoor
relax
in the sun

More about relax

The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

Shape it

Instructors: Yvona Kimmelová, Petr Kubla

Description

This exercise with weight plates works out the entire body in individual sections. One song, one muscle group. Plus warm-up and stretching at the end. No complicated choreography.

Duration

55 minutes

Difficulty

2

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