Instructors: Lucie Kasíková, Sylva Přechová, Janetta Kůstková
Water bikes. This lesson is suitable for all age groups, over weight people in particular. The physical properties of water are beneficial for your spine, joints and blood pressure, along with helping to treat arthritis. Riding a water bike not only working your muscles, but it also has a massage effect on them, keeping them properly supplied with blood.