The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

The terrace

Outdoor
relax
in the sun

More about relax

The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

Aqua Fit + Hydrobike

Instructors: Lucie Kasíková, Sylva Přechová, Janetta Kůstková

Description

Water bikes. This lesson is suitable for all age groups, over weight people in particular. The physical properties of water are beneficial for your spine, joints and blood pressure, along with helping to treat arthritis. Riding a water bike not only working your muscles, but it also has a massage effect on them, keeping them properly supplied with blood.

Duration

55 minutes

Difficulty

1

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