Flexibility

Description

A lesson focused on developing true ranges of motion. The program combines mobility, flexibility, and strength—a powerful trio that together provides a comprehensive full-body workout, increases your flexibility, and relieves pain. The goal is to consciously expand both active and passive ranges, improving coordination and stability in extreme positions. The lesson combines technical elements, controlled positions, and stabilization exercises that develop movement in its full depth. The lesson is suitable for beginners.

Duration

55 minutes

Difficulty

1