The terrace
At Balance Club Brumlovka we have a wide range of experts and specialists covering fitness training, back pain, compensation for muscle imbalance, exercises for pregnant women and new mothers, strength training, training seniors, cardio training, sports training, race preparation, rehabilitation, diet and a balanced and healthy lifestyle. We adapt to your requirements and our approach is completely individual. We work with the latest methods and include a wide range of physiotherapy techniques and various exercise equipment into strength training programs.
Our specialists will develop a training plan tailored specifically for you, taking into account not only your health, sports performance and goals, but also your body type, lifestyle experience, sports and many other things. A quality plan is a necessity even in strength training - setting up how many repetitions, series, fitness exercises and weights. It also includes regeneration, compensatory exercises and relaxation training and is completely tailored to your time schedule.
Certified Fitness Instructors for People with Lifestyle Diseases at Balance Club Brumlovka
At Balance Club Brumlovka, we focus not only on physical fitness but also on the health and safety of our Members. That is why we are proud to have among our professionals two instructors who are certified specialists in fitness for people with lifestyle diseases—a qualification currently held by only a few experts in the entire Czech Republic. These instructors are Dominik Špiláček and Ludmila Kristofčáková.
What does this specialization mean?
This expertise expands the traditional role of a trainer into the area of prevention and support in the treatment of chronic diseases. A certified instructor in this field bridges the gap between healthcare and physical activity—an activity that is no longer seen as mere prevention, but in many cases plays a vital role in treatment itself.
Who can benefit from a trainer with this specialization?
• Individuals suffering from excess weight, obesity, hypertension, diabetes, cardiovascular diseases, arthritis, or osteoporosis.
• Active seniors and people with a genetic predisposition to such conditions.
• Anyone who wants to exercise safely and with respect to their health limitations.
What can a trainer with this specialization offer the client?
A specialist trained in this area has:
• the ability to recognize risks related to physical activity in clients with chronic diseases,
• knowledge of key health monitoring principles – they can measure blood pressure, blood glucose levels, and interpret the results correctly,
• the skill to adapt training to the client’s current health status, for example, taking into account the effects of medication for blood pressure or diabetes.
Further information and contacts for personal trainers is available in the fitness center at the bar or in the OUR TEAM section.