The terrace

Outdoor
relax
in the sun

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Modern Fitness

Fitness & Functional Zone

More about our Fitness

The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

Modern wellness

Aqua Zone

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Modern wellness

Relax zóna Zone

More about Relax zone

Modern wellness

Relax zóna Zone

More about Relax zone

Nováková Karolína

Personal trainers and fitness instructors

Education, certification

  • VŠTVS Palestra, field of study: Nutritional counseling and sports diagnostics
  • Fitness instructor
  • Tennis coach, Class II
  • Central and Eastern European Health & Fitness Summit

Specialization

  • Functional training
  • HIIT and cardio
  • Strength training
  • Personal and group training
  • Conditioning for athletes
  • Health physical education and compensatory exercises
  • Nutritional counseling

Profile

  • Balance Club Brumlovka
  • Former professional tennis player (ITF, WTA)
  • Czech Republic National Championship – tennis
  • Individual conditioning training for hockey players (U20 – HC Verva Litvínov)
  • Conditioning training for children and youth (tennis)
  • Tennis coach
  • Sports interests: Hyrox®, fitness, running, squash

What does sport mean to me?

Sport is for me a space to push my limits, but also an opportunity for mental relaxation and recharging energy.


Contact

tel.  +420 607 011 313

karolina.novakova@balanceclub.cz

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