Jirkovská Kristýna

Education, certification

• Jan Evangelista Purkyně University, Faculty of Education
• Fitness Instructor (MSMT-30695/2021-2)
• Professional Qualification: Nutrition Consultant (69-042-N)
• Coach and Judge in Modern Gymnastics
• Gymnastics Foundations – Artistic Coach
• Gymnastics Foundations – Trampoline Coach
• Competition Introduction – WAG Coach
• Movement Preparation Coach Training
• Emergency First Aid CPR Level "C" & AED
• Brain Story Certification (Alberta Family Wellness Initiative)
• Respect in Sport – Activity Leader Certificate
• Circle of Adults – Colin Newton and Derek Wilson
• Course in Functional Dynamic Scapular Stabilization
• First Aid for Epileptic Seizure

Specialization

• Nutrition Consulting
• Designing Individual Training Plans
• Strength, Conditioning, and Functional Training (strength, endurance, flexibility, mobility)
• Musculoskeletal System Assessment
• Activation of the Deep Stabilization System
• Correction of Muscular Imbalances and Overload Prevention
• Gymnastics and Physical Education for Children
• Working with Clients with Special Needs
• Integrating Movement, Nutrition, and Psychosocial Support
• Working with Motivation and Habit Change

Profile

• More than 10 years of experience in gymnastics, fitness, and nutrition consulting
• Professional experience in the Czech Republic and abroad (Canada)
• Management of a gymnastics club abroad
• Development of a private nutrition consulting and fitness training practice
• Working with children, adults, and clients in challenging life situations
• Organization of sports, educational, and leisure events in the Czech Republic and abroad

What does sport mean to me?

For me, sport is a way to find balance between body and mind. I see it as a path to personal growth and self-discovery.

Contact

kristyna.jirkovska@balanceclub.cz
tel. +420 774 522 079
IČO: 21955450