The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

The terrace

Outdoor
relax
in the sun

More about relax

The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

Hrubá Ivana

Group fitness instructors

Education, certification

  • Fitness Instructor
  • LES MILLS BODYPUMP® instructor - Advanced modul - Certification
  • LES MILLS CXWORX® instructor - Certification
  • Power Plate - Certification
  • Bosu complete (cardio, strenght, core) Certification
  • Exercises on suspension systemsh certification

Specialization

  • Suspension systems (TRX)
  • Power Plate
  • Circuit and interval training trénink
  • Core for healthy back
  • BOSU complete (cardio, strenght, core)
  • LES MILLS BODYPUMP® - Advanced modul
  • LES MILLS CXWORX®
  • HIIT
  • Bodyweight exercising, bodywork
  • TABATA
  • Group lessons instructor
  • Personal trainer
  • outdoor trainings
  • sports weekends

Profile

  • Balance Club Brumlovka
  • Form Factory Chodov
  • Form Factory Hostivař
  • Hamr Sport Záběhlice
  • Bomton Power Concept
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