The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

Modern wellness

Aqua Zone

More about Aqua zone

Modern wellness

Relax zóna Zone

More about Relax zone

Modern wellness

Relax zóna Zone

More about Relax zone

Hrubá Ivana

Group fitness instructors

Education, certification

  • Fitness Instructor
  • LES MILLS BODYPUMP® instructor - Advanced modul - Certification
  • LES MILLS CXWORX® instructor - Certification
  • Power Plate - Certification
  • Bosu complete (cardio, strenght, core) Certification
  • Exercises on suspension systemsh certification

Specialization

  • Suspension systems (TRX)
  • Power Plate
  • Circuit and interval training trénink
  • Core for healthy back
  • BOSU complete (cardio, strenght, core)
  • LES MILLS BODYPUMP® - Advanced modul
  • LES MILLS CXWORX®
  • HIIT
  • Bodyweight exercising, bodywork
  • TABATA
  • Group lessons instructor
  • Personal trainer
  • outdoor trainings
  • sports weekends

Profile

  • Balance Club Brumlovka
  • Form Factory Chodov
  • Form Factory Hostivař
  • Hamr Sport Záběhlice
  • Bomton Power Concept
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