The terrace

Outdoor
relax
in the sun

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Modern Fitness

Fitness & Functional Zone

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The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

Modern wellness

Aqua Zone

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Modern wellness

Relax zóna Zone

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Modern wellness

Relax zóna Zone

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Hojsáková Jolana

Personal trainers and swimming instructors

Education, certification

  • Faculty of PE and sport
  • Swimming trainer
  • Modern pentathlon trainer
  • Athletics trainer
  • Fitness trainer
  • Ski instructor
  • Fitness training in performance sport
  • Locomotion system correction
  • EXOS
  • EPI

Specialization

  • Swimming training
  • Swimming methods analysis
  • Programs for performance swimming
  • Training for children and adults
  • Strenght and conditioning

Profile

  • Dukla Praha (2015-2018)
  • Czech national team - modern pentathlon, swimmming
  • multiple Czech champion, Czech championship participant, European Championship participant, World Championship YOG participant
  • Chief trainer of swimming section
  • Fitness trainer of SK Slavia Prague U15
  • Interests: mountains, triathlon

What does sport mean to me?

Every day regime.


 

Contact

jolana.hojsakova@balanceclub.cz

tel. 724 936 053

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