The terrace
Hojsáková Jolana
Personal trainers and fitness instructors
Education, certification
- Faculty of PE and sport
- Swimming trainer
- Modern pentathlon trainer
- Athletics trainer
- Fitness trainer
- Ski instructor
- EPI- Elite Performance Institute
- EXOS- Strength and conditioning coaching
- Plyometric, Absolute speed, Medicinbal, Acceleration
- RockPods, RockFloss, RockTape
- Musculoskeletal correction with chiropractic
- Next step - Strength and conditioning in performance sport
Specialization
- Strength and conditioning
- Weight- reduction training
- Body.building
- Diagnostics of musculoskeletal system
- Correctional and rehabilitational training
Profile
- Dukla Praha (2015-2018)
- Czech national team - modern pentathlon, swimmming
- multiple Czech champion, Czech championship participant, European Championship participant, World Championship YOG participant
- Chief trainer of swimming section
- Fitness trainer of SK Slavia Prague U15
- Interests: mountains, triathlon
What does sport mean to me?
Every day regime.
Contact
jolana.hojsakova@balanceclub.cz
tel. 724 936 053