The terrace

Outdoor
relax
in the sun

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Modern Fitness

Fitness & Functional Zone

More about our Fitness

The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

Modern wellness

Aqua Zone

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Modern wellness

Relax zóna Zone

More about Relax zone

Modern wellness

Relax zóna Zone

More about Relax zone

Hojsáková Jolana

Personal trainers and fitness instructors

Education, certification

  • Faculty of PE and sport
  • Swimming trainer
  • Modern pentathlon trainer
  • Athletics trainer
  • Fitness trainer
  • Ski instructor
  • EPI- Elite Performance Institute
  • EXOS- Strength and conditioning coaching
  • Plyometric, Absolute speed, Medicinbal, Acceleration
  • RockPods, RockFloss, RockTape
  • Musculoskeletal correction with chiropractic
  • Next step - Strength and conditioning in performance sport

Specialization

  • Strength and conditioning
  • Weight- reduction training
  • Body.building
  • Diagnostics of musculoskeletal system
  • Correctional and rehabilitational training

Profile

  • Dukla Praha (2015-2018)
  • Czech national team - modern pentathlon, swimmming
  • multiple Czech champion, Czech championship participant, European Championship participant, World Championship YOG participant
  • Chief trainer of swimming section
  • Fitness trainer of SK Slavia Prague U15
  • Interests: mountains, triathlon

What does sport mean to me?

Every day regime.


 

Contact

jolana.hojsakova@balanceclub.cz

tel. 724 936 053

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