Hojsáková Jolana

Education, certification

• Student of Faculty of PE and sport
• Swimming trainer
• Modern pentathlon trainer
• Athletics trainer
• Fitness trainer
• Ski instructor
• EPI- Elite Performance Institute
• EXOS- Strength and conditioning coaching
• Plyometric, Absolute speed, Medicinbal, Acceleration
• RockPods, RockFloss, RockTape
• Musculoskeletal correction with chiropractic
• Next step - Strength and conditioning in performance sport

Specialization

• Swimming training
• Analysis of swimming techniques
• Programs for competitive swimming
• Swimming training for children and adults
• Weight loss training
• Strength and conditioning preparation
• Muscle mass building
• Musculoskeletal diagnostics
• Rehabilitation and recovery training

Profile

• Balance Club Brumlovka
• Dukla Praha (2015-2018)
• Czech national team - modern pentathlon, swimmming
• multiple Czech champion, Czech championship participant, European Championship participant, World Championship YOG participant
• Chief trainer of swimming section
• Fitness trainer of SK Slavia Prague U15
• Interests: mountains, triathlon

What does sport mean to me?

Every day regime.

Contact

jolana.hojsakova@balanceclub.cz

tel. 724 936 053