Střešní terasa

venkovní
relaxace
na slunci

Více o relaxaci

Moderní fitness

Fitness, cardio a funkční zóna

Více o fitness

Střešní terasa

venkovní relaxace na slunci

Více o relaxaci

Střešní terasa

venkovní relaxace na slunci

Více o relaxaci

Helová Simona

Group fitness instructors

Education, certification

  • FISAF  – Yoga Instructor
  • FISAF – Vinyasa Yoga
  • FISAF –  Pranajama, mudra, bandha
  • FISAF – Yoga Position Techniques
  • FISAF – Yoga for pregnant
  • FISAF – Yoga for children
  • Yoga workshop – Dalibor Štědronský, Laura Crowe, George Wöginger, Vinay Kumar, Boris Georgiev, Danny Paradise etc.
  • Other workshops – Jan Pletánek: Esence taiji, qigong a functional physiotherapy; Petra Cempírková: Qigong
  • Therapeutic school shiatsu and functional physiotherapy Jana Pletánka
  • Thai Yoga Massage
  • Faculty of Science, Palacký University

Specialization

  • Vinyasa yoga
  • Power yoga
  • Hatha yoga
  • Gravid yoga

Profile

  • Balance Club Brumlovka
  • Om yoga studio
  • Yoga Karlín
  • Studio Pure
  • Rodinné centrum Pexeso
  • Individual Classes

 


What does sport mean to me?

For me yoga is a complex system that includes not only physical exercise but also philosophy and lifestyle.  

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