9. 10. 2019
A very attractive new class in the timetable is AY Fly Yoga with mIchal Valdhans. It is a type of yoga that uses special nets and allows bigger range of moves, helps in some of the positions and allows upside-down positions. The class is not suitable for the clients with high blood pressure, neurological problems, clients with spine problems and pregnant women. Yoga is practiced wearing sports clothes without any sharp things and without any jewelleries to avoid the net destruction.
Every Wednesday at 20.00 the booking for the next Sunday class starts.
Book you spot for the class HERE.
Capacity is limited for 10 people.
AY Fly Yoga