19. 12. 2019
At a workshop with Simona Helova on Saturday, February 22, 2020, from 14.00, we will explain how to practice yoga positions correctly to engage the body according to the principles of healthy movement and to make the most of the exercises. We offer a detailed greeting to the sun and basic yoga postures so that you can apply these basics in advanced postures.You will learn to breathe correctly and harmonize movement with your breath, then you will spend less effort on exercise, increasing the flow of life energy and calming the mind. Yoga practice then gains lightness and depth.
Yoga Positions Technique: