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The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

Modern wellness

Aqua Zone

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Modern wellness

Relax zóna Zone

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Modern wellness

Relax zóna Zone

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Inverse positions, December 5, 2021

25. 11. 2021

For all of you who would like to watch the world upside down we have prepared a 2 hours workshop Inverse positions with Bára Pagáčová and Daniel Hlubuček on Sunday, December 5, 2021, at 15.00. We will focus on preparational exercises to strengthen shoulders and core and then we will show you how to safely get to inverse positions without assistance. We will explain how to get to the stand on forearm, hands or head in order to keep the position and find relax there. There is no need to book in advance and Silver card holders are welcome.  

Inverse positions:

  • Date: Sunday, December 5, 2021, 15.00
  • Place: Balance Club Brumlovka
  • Price: Club Members for FREE, booking not required, including Silver Card holders 
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