Fascia Therapy

Description

Myofascial techniques affects all soft tissues, i.e. not only muscles, but also skin, subcutaneous tissue and fascia. The therapy loosens and relaxes contracted muscles, increases blood circulation, venous and lymphatic flow and stimulates the stretch reflex of the fascial tissues. The main goal of this lesson is primarily to arrange the tension in the soft tissues so that there is no longer stiffness and overloading of these painful parts. Beginners.

Duration

55 minutes

Difficulty

1