The terrace

Outdoor
relax
in the sun

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Modern Fitness

Fitness & Functional Zone

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The terrace

Outdoor
relax
in the sun

More about relax

Modern Fitness

Fitness & Functional Zone

More about our Fitness

Modern wellness

Aqua Zone

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Modern wellness

Relax zóna Zone

More about Relax zone

Modern wellness

Relax zóna Zone

More about Relax zone

Flowin®

Instructors: Michal Malinský

Description

It is functional exercising on a special slippery mat. During the lesson the important muscles are activated and these muscles help the posture and perceive the breathing. Exercises are focused mainly on the smaller muscles that stabilize the spine, better balance and strengthen the core. Lesson is in aerobic pace that improves the fitness condition. Beginners and intermediates.

Duration

55 minutes

Difficulty

2

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