The terrace
Aqua Fit
Instructors: Sylva Přechová, Simona Boušková, Lucie Kasíková, Martina Palmi
Description
Aerobic exercises in the water aimed at enhancing physical fitness, along with weight reduction and body shaping. The cardiovascular system and joints are protected during these exercises. Ideal type of exercise for all age groups, all fitness levels.
Duration
55 minutes
Difficulty
1