The terrace
Interval Training
Instructors: Andrea Kocmanová, Nikola Pětíková, Alexander Diószeghy, Karolína Peterová, Jaroslav Vobr
Description
Interval training is a type of physical exercise that involves a series of high intensity workouts. It consists of short periods with the maximum load that alternate with rest or lower intensity periods. Intermediates.
Duration
55 minutes
Difficulty
2